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Therapeutic massage is usually a therapeutic follow which has been used for hundreds of years to market peace, ease muscle mass stress, and increase Total properly-currently being. It consists of the manipulation of soppy tissues in the human body by a variety of strategies, for instance kneading, stroking, and making use of see more tension. Massages might be performed by experienced specialists or as a result of self-massage tactics, offering quite a few benefits for physical and mental overall health.